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Saturday, May 7
11-11:50 am

Ann Ritter: Yoga and Moving Meditation

Decatur Recreation Center, Dance Studio
231 Sycamore St, Decatur, GA 30030

Good for the body, the mind and the soul! This hour-long workshop will show you how to limber and free up your joints, and relax your muscles. Then we will do some moving meditations to uplift our moods—perfect as we ease back into this new, post-pandemic normal. Suitable for any age and physical condition, most all of these movements are with the upper body, and even the joint-freeing series is done from the floor/a seated position (remainder can be done standing if being seated for an hour gets to be too much). You can attend from a regular chair or wheelchair—no problem. (Bring a yoga mat if you have one; I will have extras.)

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